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WHY THIS MATTERS
Stress isn't just a feeling — it can drain the mental energy we need to stay effective at work. The more sensitive we are to certain triggers, the more effort it can take to remain effective when those triggers are activated.
This workshop helps you identify where your stress sensitivity is highest and, more importantly, what you can do about it
YOUR 4 STEP THRIVING BLUEPRINT
STEP 1: THE RADARKnow Your Personal Stress PeaksDiscover your personality blueprint through the workplace Big Five, and identify your triggersYOUR 4 STEP THRIVING BLUEPRINT
STEP 2: THE STRESS SIGNATUREUnderstand How You ReactRecognise your unique pattern of thoughts, feelings and behaviours that triggers in you - physical, emotional, and relational.YOUR 4 STEP THRIVING BLUEPRINT
STEP 3: THE THREE ZONESCatch If Before It EscalatesBuild a personal early-warning system so that you notice pressure building before burnout.YOUR 4 STEP THRIVING BLUEPRINT
STEP 4: THE CHOICEMove Towards Your Better SelfPractical ACT based tools to unhook from automatic reactions and take value-aligned steps forward
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Ready to Build Your Resilience?
Join Thrive@Workplace — a one-day personalised workshop designed to help you understand your stress patterns and turn personality insight into practical resilience strategies
24 October 2026 · S$299 · Limited Seats.