ONE-DAY PERSONALISED WORKSHOP

Thrive@Workplace
Build Your Mental Resilience
Why do some workplace situations affect you more than others?
Understand your workplace personality patterns, recognise what activates your stress, and learn practical ways to respond more intentionally under pressure
24 October 2026 . Singapore . S$299
Take the FREE Stress Sensitivity Reflection
See What the Workshop Includes

START HERE

Curious about your patterns under pressure?
  • Take our free Stress Sensitivity Reflection and receive a personalised report highlighting:

  • One workplace stress pattern that may be active for you
  • How it can show up at work
  • What tends to activate it
  • The Strength that may sit underneath it
  • One practical experiment to try
Take the FREE Reflection
Takes about 3–5 minutes. Note: This is a guided reflection for personal insight, not a clinical assessment or diagnosis.

WHY THIS MATTERS

Stress is not only about workload. Two people can face the same deadline, difficult conversation or organisational change — and experience it very differently. One person may become preoccupied with uncertainty. Another may react strongly in the moment. Another may say yes to too much. Another may struggle to let go of work that is not yet perfect. Your natural tendencies can influence what activates you, how pressure shows up, and what helps you recover. Thrive@Workplace helps you understand those patterns — so you can notice them earlier and respond more intentionally.

IS THIS FOR YOU?

This workshop may be useful if…
  • You find certain workplace situations disproportionately draining
  • You replay conversations or worry about unresolved issues
  • You struggle to switch off when something is uncertain
  • You find it hard to say no or disappoint others
  • Change takes more energy out of you than people realise
  • Your high standards sometimes become exhausting
  • You want something more personalised than generic stress-management advice

WHAT YOU WILL WALK AWAY WITH

Your Workplace Big Five Profile Report
Understand the personality tendencies that shape how you naturally approach work, relationships and pressure.
Radar Map of Your Stress Sensitivities
See where your strongest workplace stress sensitivities may sit.
Clarity on Your Early Warning Signs
Recognise the physical, emotional, thinking, relational and behavioural signals that tell you pressure is building
A Practical Stress Zone Monitoring Plan
Build a practical early-warning system so you can respond before stress escalates.

This is not a generic resilience workshop. You leave with a personalised map of how pressure tends to show up for you.

  • YOUR 4 STEP THRIVING BLUEPRINT

    STEP 1: THE RADAR
    What tends to activate me?
    Explore your Workplace Big Five profile and identify the workplace situations that are more likely to trigger stress for you

  • YOUR 4 STEP THRIVING BLUEPRINT

    STEP 2: THE STRESS SIGNATURE
    What happens in me under pressure?
    Recognise your personal pattern across thoughts, emotions, physical signals, behaviours and relationships.

  • YOUR 4 STEP THRIVING BLUEPRINT

    STEP 3: THE THREE ZONES
    How can I catch it earlier?
    Build an early-warning system to notice when you are moving from steady to stretched — before pressure escalates

  • YOUR 4 STEP THRIVING BLUEPRINT

    STEP 4: THE CHOICE
    What can I do differently?
    Use practical ACT-based tools to create space between automatic reactions and the choices that matter to you.

Curious to explore your stress pattern first?

Start with the free Stress Sensitivity Reflection
Take the FREE Reflection
You’ll receive a personalised report showing one stress pattern that may be active for you — plus one practical strategy to try.

What people said about the Stress Sensitivity Reflection

“It pretty accurately reflects my self-awareness.”
“The sections on how stress shows up, hidden strengths and stress activators resonated with me.”
WORKSHOP DETAILS

Date

24 October 2026
Format
One-Day, small-group workshop
Investment
S$299 per participant
Includes a personalised Workplace Big Five Profile Report valued at over S$150

Meet Your Facilitator

Wanna Teoh
ICF-ACC Coach | Workplace Big Five Practitioner | Mental Wellness Facilitator
Wanna brings together coaching, workplace personality insights and practical facilitation to help participants better understand how they respond to pressure, change and everyday workplace demands.
  • ICF Certified Coach (ACC)
  • Certified Workplace Big Five Profile Practitioner
  • Certified Mental Wellness Faciliator/Coach
  • Certified Master NLP Practitioner
  • Certified Career Services Provider (CCSP)

Understand Your Pattern. Catch It Earlier. Choose Your Response.

Join Thrive@Workplace — a one-day personalised workshop designed to help you understand your stress patterns and turn personality insight into practical resilience strategies
24 October 2026 · S$299 · Limited Seats.
REGISTER NOW